Individual Pitching Lessons

One-on-one instruction on the art of pitching where we’ll focus on developing an efficient but optimal arm action, fluid delivery, pitch command, fastball velocity, pick-off moves, and proper conditioning, as well as pre and post throwing routines.

 Individual Hitting Lessons                                                                 

As a switch hitter all through high school and early college, I am able to mirror your swing and show the technique from the opposite angle to make it easier to learn. We will focus on a short swing, rotation, correct use of the lower half, create quickness to the ball, tracking, timing, while maintaining balance and stability throughout its entirety.

Current Rates: facility fee is included in cost of lesson

$60 / 30 mins

$120 / 60 mins

Lesson Location:

Extra Innings,  Frederick, MD (Frederick County)

      4821 Winchester Blvd.  #118  Frederick, MD 21703

Group Lessons/Baseball Clinics — Call for quote

Group instruction for baseball teams and schools.  Each lecture is tailored to meet the needs and requests of the team’s manager.


Catching Instruction—Mick Myers


1993 MLB draft Drafted FLORIDA MARLINS from Gaithersburg HS                                 1993 Member of prestigious Cape Cod League Brewster Whitecaps                                    1994 Full Scholarship Div 1 Charleston Southern                                                                     1996 Season record holder single season batting average .429                                                 De Sales University Baseball America’s ” 1996 “Top shelf players ” to watch                     1996 ECAC All Region performer                                                                                                 1996 ECAC All tournament team                                                                                                  1996 Drafted NY Yankees                                                                                                              1997 ECAC tournament MVP                                                                                                            1997 ECAC All Region team                                                                                                          1997 Started pro career after signing as a free agent with the Seattle Mariners

Please inquire about setting up catching lessons with Mick.