Introducing the 2025 Weekend Recovery Yoga Program — Free & Open to the Public

We’re thrilled to announce the return of Weekend Recovery Yoga for 2025 — a 9-session series (one session per month) designed to help athletes recover, reset, and elevate their performance. These sessions are completely free and open to the public.

This year, we’re proud to continue partnering with our exceptional yoga instructor, Kate Rosenfeld, whose dedication to our athletes is unmatched. Kate brings deep expertise and precision to every session, helping players unlock the power of recovery through intentional movement.

Kate completed her 200+ hour teacher training with MAKA Movement, specializing in Ashtanga Vinyasa yoga, and is a registered instructor with Yoga Alliance. Together, she and I have developed a baseball-specific yoga curriculum that targets key movement patterns, postures, and positions. This comprehensive program is built to enhance recovery after demanding weekends of competition while developing the foundation for long-term athletic performance.

If you’re serious about taking care of your body and investing in your longevity as an athlete, this program is for you. We believe in this work, and we’re excited to share it with players who are ready to take their training to the next level.

Let’s build stronger, more resilient athletes — one breath at a time.