Our next round of Speed & Agility classes will commence September 2024. Registration information will go out this Summer leading up to the start date.
Training Highlights:
- Running Form/Balance/Coordination
- Increase Split Time/60 Time/Laser Verified
- Power Output
- Top Speed Improvement
- Flexibility and Injury Prevention
Edwin Campbell
Speed and Agility
Edwin has been coaching and training professionally since 2008 in the DC metro area. He loves to design challenging workouts and help better the lives of the clients he works with. Edwin’s main focus is teaching fundamentals and proper technique in order to prevent injuries.