Facilities
- Frederick - Yukon Court
START WITH YOUR ASSESSMENT
Every athlete who enters Pease Baseball Professionals begins with a comprehensive movement assessment. No assumptions. No guessing. We evaluate how you move, how you generate force, where you are efficient, and where you are leaking energy. That data becomes the starting point.
From that assessment, we build a fully individualized training plan engineered around your body, your position, and your objectives. It is not template based. It is not recycled. It is constructed with precision and designed for measurable progress. You can execute it inside the PBP facility or integrate it with additional training elsewhere.
Time inside our environment increases return. Our coaches monitor execution in real time. We correct inefficiencies. We reinforce intent. We demand consistency. Proper movement performed repeatedly under supervision produces results.
Assessment informs strategy. Strategy drives development. Execution produces performance.
That is the standard at Pease Baseball Professionals.
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Baseball-Specific Strength & Performance Training in Frederick, MD
At Pease Baseball Professionals, we deliver elite strength and conditioning built specifically for baseball athletes. Led by Director of Player Performance Colby Maun, our programs combine advanced training methods with cutting-edge technology like Teambuildr and Proteus Motion to build strength, prevent injury, and maximize on-field performance.
Why Strength Training Matters for Baseball
Baseball demands rotational power, durability, and efficient movement. Our training targets the exact physical demands of the game to help athletes:
- Increase power and bat speed
- Improve speed, agility, and explosiveness
- Reduce injury risk through balanced development
- Safely return from injury with structured progressions
Whether you’re building velocity, improving rotational strength, or completing a return-to-throw program, training is tailored to your goals.
Advanced Training with Proteus Motion
PBP features Proteus Motion, a revolutionary 3D resistance system that measures strength and power across all planes of motion.
- Real-time performance data
- Objective progress tracking
- Safer, measurable strength development
- Competitive edge through precision training
No other facility within 50 miles offers this level of performance insight.
Program Highlights
- Customized Training Plans tailored to baseball movements
- Performance Testing & Metrics using Proteus Motion
- Injury Prevention Focus addressing imbalances and overuse risks
- Baseball-Specific Development built for real game demands
Why Athletes Choose PBP Strength
PBP has become a trusted training destination for serious ballplayers in Frederick. Our combination of expert coaching, advanced technology, and baseball-specific programming ensures athletes train with purpose and measurable results.
Email: Colby@peasebaseball.com
Strength Training Instructors
Colin Doll
Director Strength & Conditioning S&C | Speed & AgilityBiography
Colin Doll brings over 15 years of experience in sport performance and athlete development to Pease Baseball Professionals. Throughout his career, he has worked with athletes across more than a dozen sports, spanning the Olympic, professional, collegiate, high school, and youth levels. His work is centered on developing speed, power, strength, conditioning, and long-term durability, with training systems designed to translate directly to on-field performance.
Doll has a proven track record of helping athletes make measurable gains in velocity, sprint speed, rotational power, and overall strength, while also prioritizing durability and injury resistance across long competitive seasons. His approach blends performance science with practical application, giving athletes a clear, structured path to physical development that shows up where it matters most, in competition.
In addition to his work in sport performance, Doll has been actively involved in baseball coaching since 2008. He is entering his fifth season as Head Varsity Baseball Coach at Frederick High School, where he has led a disciplined, development-focused program. He is also entering his sixth season with the Mid-Atlantic Red Sox organization, working primarily with 15U–17U athletes and contributing to the advancement of players into higher levels of the game.
Doll is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, the industry standard for performance professionals. He is currently pursuing a Master’s Degree in Strength, Conditioning, and Coaching Practice through ALTIS Higher Education, further advancing his expertise in applied performance science and elite coaching methodology.
He holds a Bachelor of Arts in English from University of Maryland and is a graduate of Governor Thomas Johnson High School.
Colin resides in Frederick, Maryland with his wife Danielle and their son Theron.